Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

Tuesday, March 1, 2011

Gluten-free Roux

Gluten-free roux made from rice flour, vegetable oil, and paprika.

"Roux" is the brown sauce that is used to thicken gumbo and other dishes typical of New Orleans.  Normally it is made with white wheat flour.  We have made a gluten-free version with rice flour, and have heightened the flavor with browned paprika.


Gluten-free roux just started

3/8 c. flour
2/8 c. oil
1 Tb. paprika
2 cups chicken stock (or water)

Mix oil and flour in a frying pan and brown over medium heat, stirring.  Brown the rice flour to medium honey shade - not as dark as you would brown wheat flour for roux.  Do it slowly, stirring, so as not to scorch.

Add paprika, stirring vigorously.  The paprika will immediately turn dark brown.  Liquid must now be added to stop the paprika from browning any more.

Add stock or water 1/2 c. at a time, stirring.  Lower heat.

Stir constantly while slowly adding liquid to prevent lumps.

When all the liquid is added, bring it slowly to a boil and cook, stirring, until the mixture is well thickened.

When it is done, the roux will be very thick.  It is now ready to be added to a recipe.


Roux, not quite done yet

Roux can be packaged in convenient quantities and stored in the freezer.

To see a full set of photographs showing how this dish was made, go to this set on flickr.   (It will open in a new tab or window; to return to this page, just close it.) The small pictures are thumbnails; click on each one to see it full-size, and to read the comments under it.  If you prefer to use the slideshow feature, you won't see the captions unless you click on "show info" (top right).

Friday, February 25, 2011

White Bean Salad

Marinate great northern beans in lemon juice, crushed garlic, onion, and olive oil.  Salt to taste.


Salad of marinated great northern beans heaped into a bell pepper


Spoon beans into a fresh bell pepper halved lengthwise.  Garnish with tomato and egg slices. Add a simple side, such as brown rice, for a quick and nutritious lunch.

To see a full set of photographs showing how this dish was made, go to this set on flickr.    (It will open in a new tab or window; to return to this page, just close it.) The small pictures are thumbnails; click on each one to see it full-size, and to read the comments under it.  If you prefer to use the slideshow feature, you won't see the captions unless you click on "show info" (top right).

This dish is # 97 in the Baker's Dozen Challenge Countdown